Risk and Rewards of Squats and Deadlifts
In this weeks sports science news, rewards & risks of squats & deadlifts, Irish rugby team’s breathing exercises, genetics in youth football
Can Static Stretching Build Muscle?
In this weeks sports science news, can static stretching build muscle?, too much protein consumption?, when to schedule balance training?
8 Best Barbells For Women (2024)
The best women’s barbell is the REP Fitness Colorado Bar. It is a high-end barbell for women that doesn’t break the bank.
The Missing Piece of Athletic Performance
In this weeks sports science news, the missing piece of athletic performance, caffeine and muscle reactivity, foot rolling
Injury prevention warm-up in grappling sports
Introducing an evidence-based, injury prevention warm-up to meet the specific needs of the grappling athlete.
12 Best Boxing Gloves For Every Need (2024): Budget, Sparring & More!
Here are the best boxing gloves for all your training requirements. These are boxing gloves for sparring, beginners, budget, and more.
My Experience With The Rogue Ohio Bar (2024 Review)
The Rogue Ohio Bar is an excellent multi-purpose barbell for home gyms or CrossFit. It differs from the Ohio Power Bar which is for Powerlifting.
Coach’s 10 Best Cold Plunge Tubs (2024): Portable, Budget & More!
This article reviews the best cold plunge tubs of 2024 and helps you decide which one to buy.
The Threat of Artificial Intelligence
In this weeks sports science news, AI training programs, resistance training for the elderly, staggered RDL’s.
Why I Love The Rogue TB-2 Trap Bar (My 2024 Review)
I’ve used the Rogue TB-1 and TB-2 extensively. Of the two, the TB-2 is my favorite for various reasons. This might be the one if you’re after a new trap bar for your … Read more
7 Best Adjustable Dumbbells (2024) – Home Gym Must Have
Adjustable dumbbells are one of the smartest pieces of home gym equipment you can buy. They save space and money as a single pair and replaces an entire rack of fixed dumbbells. They … Read more
The Growing Popularity of Water Fasting
In this weeks sports science news, the popularity of water fasting, IDA football boots, and the impact of COVID-19 on injuries in the NFL
Power BI for Sports Science
Power BI is a potent tool, offering sports organisations a comprehensive solution for visualising, and analysing data.
The incredible power of perception!
In this weeks sports science news, the power of perception, recovering from a bunion, influence of maturity status on the SSC
What foods improve endurance performance?
In this weeks sports science news, foods for endurance performance, bodycams in football, Run-Rocket review.
