A multi-dimensional approach to training load and performance monitoring Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About the Reviewer … Read more
How multidirectional plyometrics impact jump height, change of direction, and dynamic postural control in young children.
What qualities should be trained and which exercises should be chosen, to maximise power development in athletes?
This study investigated the effect of a 6-week dynamic core stability programme (DCS) on trunk and lower-extremity (LE) biomechanics.
Sleep extension through napping may effect performance Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About the Reviewer Comments Background … Read more
Evidence-based recommendations to help you make your athletes lightning-fast.
Monitoring fatigue: Are subjective wellness, jumping performance, and submaximal running tests reliable? Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments … Read more
Poor sleep can hinder power, strength and cardiovascular function, as well as psychomotor tasks like reaction time and decision making.
Workload efficiency: a new index for external and internal workload? Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About the … Read more
An investigation of the effects of inter-limb asymmetries and their impact on physical and sport-specific performance.
Should we focus on unilateral or bilateral exercise for sport performance? Your weekly research review Contents of Research Review Background & Objective Key phases of athletic performance generally occur on one leg … Read more
How to maintain immune health and prevent illness in athletes Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About the … Read more
Emotional intelligence training in rugby: Does the trainer affect the outcome of emotional intelligence training in elite rugby Your weekly research review Contents of Research Review Background & Objective The role of emotions … Read more
The severely detrimental effects of making weight the wrong way Your weekly research review Contents Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About the Reviewer Comments Background … Read more
4 essential tips for to ensure fitness testing is administered efficiently and effectively.
Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.
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