Elastic-Resistance Training
Training programmes using elastic bands have been shown to improve maximal strength and power after seven weeks.
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Needs Analysis
A needs analysis is the process of determining what qualities are necessary for the athlete, the sport, or a combination of both.
1RM (one-repetition maximum) Testing
The 1RM test is often considered as the ‘gold standard’ for assessing the strength capacity of individuals in non-laboratory environments.
Warm-Ups
A well-planned warm-up can prepare athletes physically and mentally but also reduce the likelihood of injury and improve performance.
Compression Garments
Compression garments remain a recommended tool for promoting recovery and therefore influencing subsequent performance.
Agility
Agility is one of the most important physical traits in sport, but must not be confused with change of direction.
Olympic Weightlifting
Olympic Weightlifting is a common component in strength and conditioning programmes and has been shown to enhance athletic performance.
Plyometrics
Plyometrics Credits Infographic: Yann Le Meur (Twitter: @YLMSportScience) Study: Booth & Orr (2016) [PubMed] See the article Plyometrics training for more information.
Foam Rolling
Foam rolling is a simple self-manual therapy technique often used to improve flexibility, recovery, and athletic performance.
Rate of Force Development (RFD)
The Rate of Force Development (RFD) is a measure of explosive strength, and higher RFDs have been linked with better athletic performance.
Peak Height Velocity (PHV)
Peak Height Velocity is the time when adolescents grow the fastest, and should be monitored regularly for athletic development.
Post-Exercise Stretching
Post-exercise stretching may boost recovery by reducing soreness, and increasing flexibility and blood flow.
Basic Movement Patterns
Basic exercise movement patterns are exercise classifications that are the foundations of exercise selection.
Chronological, Biological and Technical Age
Understanding the difference and importance of chronological, biological, and technical training age is vital for coaches.
Post-Activation Potentiation
Post-activation potentiation (PAP) is a short-term improvement in performance (e.g. jumping) due to conditioning exercises (e.g. squats).
