![](https://www.scienceforsport.com/wp-content/uploads/2020/03/photo-of-woman-jumping-on-box-2294403-768x259.webp)
A Strength & Power Training Decision Tree
What qualities should be trained and which exercises should be chosen, to maximise power development in athletes?
What qualities should be trained and which exercises should be chosen, to maximise power development in athletes?
The reactive strength index measures the reactive jump capacity of athletes, and how they cope with the stress from plyometric exercises.
The Incremental Drop Jump Reactive Strength Index (DJ-RSI) Test is a valid and reliable measure of jumping ability, but is inherently flawed.
Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.
Get Instant Access