Isometric Mid-Thigh Pull (IMTP)
Isometric Mid-Thigh Pull (IMTP) This test is an effective and reliable way to test maximal strength in youth and adult athletes. Contents of Article Summary What is the isometric mid-thigh pull (IMTP)? Why … Read more
rate of force development
Ballistic Training
Ballistic Training This article explains everything you need to know about ballistic training and the science behind it. Contents of Article Summary What is ballistic training? Considerations for ballistic training Future Research Conclusion … Read more
Rate of Force Development (RFD)
Rate of Force Development (RFD) This article explains everything you need to know about the rate of force development (RFD), including how to measure it and improve it. Contents of Article Summary What … Read more
