Caffeine is one of the most popular ergogenic aids in the world, but it has the potential to reduce sleep quality and recovery time, resulting in lower physical and cognitive function. So how do athletes strike the best balance?
Due to the busy lifestyle that many athletes live, sleep and sport don’t always go together, but sleep is a must for recovery and performance. Here’s how to get the most out of your sleep.
When it comes to exercise timing, does it matter if you work out in the morning, afternoon or night? We put the science to the test.
8 Powerful Tips to Help Your Athletes Sleep Better Sleep is one of the most essential forms of recovery Contents Introduction Create a routine and stick to it Optimize conditions for sleep Bedroom … Read more