STOP doing this common RDL fault!
In this weeks sports science news, avoid this common RDL fault, does magnesium glycinate aid sleep, are Apple Watch’s accurate
sleep
Caffeine and sleep: Does a pre-match coffee impact post-match sleep quality?
Caffeine is one of the most popular ergogenic aids in the world, but it has the potential to reduce sleep quality and recovery time, resulting in lower physical and cognitive function. So how do athletes strike the best balance?
Sleep and sport: Deprivation, training and performance
Due to the busy lifestyle that many athletes live, sleep and sport don’t always go together, but sleep is a must for recovery and performance. Here’s how to get the most out of your sleep.
Exercise timing: Does it matter if you work out in the morning or night?
When it comes to exercise timing, does it matter if you work out in the morning, afternoon or night? We put the science to the test.
8 Powerful Tips to Help your Athletes Sleep Better
8 Powerful Tips to Help Your Athletes Sleep Better Sleep is one of the most essential forms of recovery Contents Introduction Create a routine and stick to it Optimize conditions for sleep Bedroom … Read more
How sleep impacts strength gains and what we can do about it
Understand the effect of sleep deprivation and sleep restriction on resistance training performance.
