STOP Killing Your Muscle Gains!
In this weeks sports science news, cold water immersion’s effect on hypertrophy, Huberman’s sleep stack, a youth coaching philosophy
sleep
Improve Your Sleep Game!
In this weeks sports science news, sleep protocols, the power of body language, is MyJump2 accurate on a sand surface?
Make The Reps Count!
In this weeks sports science news, the truth about “3 sets of 12”, low energy availability and sleep, sample women’s AFL gym session
The Gold Standard V̇O₂ Max Training Method?
In this weeks sports science news, the Norwegian 4×4 training method, sports technology for sports fans, sleep quality during competitions.
How to do PROPER Bulgarian Split Squats!
In this weeks sports science news, Bulgarian split squats, sleep for youth athletes, relative age effect in track and field.
STOP doing this common RDL fault!
In this weeks sports science news, avoid this common RDL fault, does magnesium glycinate aid sleep, are Apple Watch’s accurate
Caffeine and sleep: Does a pre-match coffee impact post-match sleep quality?
Caffeine is one of the most popular ergogenic aids in the world, but it has the potential to reduce sleep quality and recovery time, resulting in lower physical and cognitive function. So how do athletes strike the best balance?
Sleep and sport: Deprivation, training and performance
Due to the busy lifestyle that many athletes live, sleep and sport don’t always go together, but sleep is a must for recovery and performance. Here’s how to get the most out of your sleep.
Exercise timing: Does it matter if you work out in the morning or night?
When it comes to exercise timing, does it matter if you work out in the morning, afternoon or night? We put the science to the test.
8 Powerful Tips to Help your Athletes Sleep Better
Poor sleep can hinder power, strength and cardiovascular function, as well as psychomotor tasks like reaction time and decision making.
How sleep impacts strength gains and what we can do about it
Understand the effect of sleep deprivation and sleep restriction on resistance training performance.
