Caffeine is one of the most popular ergogenic aids in the world, but it has the potential to reduce sleep quality and recovery time, resulting in lower physical and cognitive function. So how do athletes strike the best balance?
Due to the busy lifestyle that many athletes live, sleep and sport don’t always go together, but sleep is a must for recovery and performance. Here’s how to get the most out of your sleep.
When it comes to exercise timing, does it matter if you work out in the morning, afternoon or night? We put the science to the test.
8 Powerful Tips to Help your Athletes Sleep Better Sleep is one of the most essential forms of recovery Contents of Blog Post Introduction Create a routine and stick to it Optimize conditions … Read more
How sleep impacts strength gains, and what we can do about it A research review from the Performance Digest Contents of Research Review Background & Objective What They Did What They Found Practical … Read more
Learn about the fundamentals of Agility and even get a practical coaching guide to help you to develop engaging sessions.
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