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22 Ways to a Better Sleep Every Night

22-ways-to-a-better-sleep-every-night

22 Ways to a Better Sleep Every Night

Credits

Infographic: BelievePerform

Light from Smartphones and Tablets Can Delay Sleep

Light from Smartphones and Tablets Can Delay Sleep

Credits

Infographic: Yann Le Meur (Twitter: @YLMSportScience)

Study: Figueiro et al. (2012) [Link]