The CONTROVERSIAL “rounded-back” debate
In this weeks sports science news, the “rounded-back” debate, quality of sports nutrition YouTube videos, the power of a smile
In this weeks sports science news, the “rounded-back” debate, quality of sports nutrition YouTube videos, the power of a smile
Having a basic understanding of how carbs are used during exercise can take your training and performance to the next level, and carbohydrate loading is a piece of the puzzle
From powder-based proteins and creatine, to gel- and gummy-based caffeine and carbohydrates, performance supplements are sold to professional athletes and weekend warriors alike. But what exactly are the advantages and risks?
When it comes to nutrition, it’s easy to assume all the top pros have everything down to a tee, right? In episode 66 of the Science for Sport Podcast, Dr Tom Little reveals that’s not always the case.
How Much Protein Do Athletes Really Need? Recommendations for both endurance and power athletes. Contents Determining Protein Requirements Protein Requirements for Athletes Energy Restriction Protein Timing Main Takeaways About the Author References Comments … Read more
Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.
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