Rep ranges: Are there any magic numbers with resistance training?
Anyone who has done any kind of resistance training would have heard about the importance of repetitions, or reps. But what are rep ranges, and why are they important?
sports science
Science Of Ice Bath Recovery For Fighters: In-Depth Guide
Science Of Ice Bath Recovery For Fighters In-Depth Guide Contents of Blog Post Do Ice Baths Work? The Science Behind Ice Baths Factors To Consider When Using Ice Baths When Should You Ice … Read more
3 strategic principles your athletes need to achieve their goals
3 strategic principles your athletes need to achieve their goals Strategic planning to improve career success in sport Contents of Blog Post Introduction Know the Landscape Reverse Engineering Build a Malleable Plan Summary … Read more
8 Powerful Tips to Help your Athletes Sleep Better
8 Powerful Tips to Help your Athletes Sleep Better Sleep is one of the most essential forms of recovery Contents of Blog Post Introduction Create a routine and stick to it Optimize conditions … Read more
4-Must-Do’s When Administering Fitness Testing
4-Must-Do’s When Administering Fitness Testing Fitness testing is crucial to assess an athlete’s performance capabilities Contents of Blog Post Introduction Ensure everything is valid and reliable Always check equipment and the environment Be … Read more
Hamstring Training and Injury Management in Team Sports
Hamstring Training and Injury Management in Team Sports: Conversation with Andreas Beck Head of Strength & Conditioning at Borussia Dortmund Andreas Beck shares how he prevents and manages hamstring injuries. By Antonio Robustelli … Read more
The Power of Mentorship: An S&C Family Tree Perspective
The Power Of Mentorship: An S&C Family Tree Perspective A mentoring network can enhance your professional growth Original article: http://canadianstrengthca.com/the-power-of-mentorship-an-sc-family-tree-perspective/ Contents of Blog Post Introduction Chris Chapman’s story Steve Lidstone’s story Joe Vecchione’s … Read more
Statistical Significance
STATISTICAL SIGNIFICANCE A scientific method which helps you determine whether your findings are actually true. Contents of Article Summary Introduction What is Statistical Significance? Why is Statistical Significance important? How is Statistical Significance … Read more
Chronological, Biological & Technical Age
Chronological, Biological & Technical Age Use this article to further your knowledge around Chronological, Biological & Technical Age, and the difference between each one. Contents of Article Summary Introduction What are the ‘Ages’? … Read more
Post-Activation Potentiation
Post-Activation Potentiation Post-activation potentiation (PAP) refers to a short-term improvement in performance as a result of using a conditioning exercise. Contents of Article Summary What is PAP? Fitness-Fatigue Model Rest time and PAP … Read more
Dynamic Correspondence
Dynamic Correspondence The dynamic correspondence can simply be described as the ‘transfer effect’, or ‘transferability’ of training. Contents of Article Summary What is Dynamic Correspondence? Training Specificity and Dynamic Correspondence The Art of … Read more
Force-Velocity Curve
Force-Velocity Curve The article explains what the force-velocity curve is and how to shift it. Contents of Article Summary What is the Force-Velocity Curve? Practical Application The Training Zones (Sections of the Force-Velocity … Read more
Salivary Immunoglobulin A (S-IgA)
Salivary Immunoglobulin A (S-IgA) Salivary immunoglobulin A is the main class of antibodies present in the body’s secretory fluids such as saliva, mucus, and tears. Contents of Article Summary What is Salivary Immunoglobulin … Read more
Wingate Anaerobic Test
Wingate Anaerobic Test This article will help you to broaden your knowledge around arguably one of the most famous laboratory fitness tests! Contents of Article Summary What is the Wingate Anaerobic test? Application … Read more
Multistage Fitness (Beep) Test
MULTISTAGE FITNESS (BEEP) TEST The multistage fitness test, otherwise known as the beep test, is used to measure aerobic power. Contents of Article Summary What is the Multistage Fitness (Beep) test? How to … Read more
