Sit and Reach Test
The sit and reach test is used to evaluate the degree of movement available at both the hamstring and lower back.
The sit and reach test is used to evaluate the degree of movement available at both the hamstring and lower back.
Anyone who has done any kind of resistance training would have heard about the importance of repetitions, or reps. But what are rep ranges, and why are they important?
Science Of Ice Bath Recovery For Fighters In-Depth Guide Contents Do Ice Baths Work? The Science Behind Ice Baths Factors To Consider When Using Ice Baths When Should You Ice Bath? How Many … Read more
A strategy is an athlete’s road map to achieving their performance goals, and coaches must be strategic to help guide their athletes.
Poor sleep can hinder power, strength and cardiovascular function, as well as psychomotor tasks like reaction time and decision making.
4 essential tips for to ensure fitness testing is administered efficiently and effectively.
Hamstring Training and Injury Management in Team Sports: Conversation with Andreas Beck Head of Strength & Conditioning at Borussia Dortmund Andreas Beck shares how he prevents and manages hamstring injuries. … Read more
How a mentoring network can enhance your professional growth.
Statistical significance is a scientific method that helps to determine whether reported research findings are actually true.
Understanding the difference and importance of chronological, biological, and technical training age is vital for coaches.
Post-activation potentiation (PAP) is a short-term improvement in performance (e.g. jumping) due to conditioning exercises (e.g. squats).
Dynamic correspondence is the ‘training effect’ that training programs have on athletes’ sports performance, but measuring it is difficult.
The force-velocity curve represents the relationship between force and velocity, which is vital for strength and conditioning professionals.
Understanding and monitoring Salivary Immunoglobulin A (S-IgA) can help coaches and athletes minimise illness.
The Wingate Anaerobic Test has been repeatedly proven to be a valid and reliable predictor of anaerobic capacity and power.
Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.
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