An effective warm-up is a window of opportunity to not only prevent injury but also enhance performance, and understanding what a proper warm-up looks like can help you maximise your full potential.
Goalkeepers require specific strength and conditioning training – here are five key movements skills for elite ‘keepers, and how to train them.
How to test an athlete’s max. strength on a shoestring budget Using modern technology to make life easier as a coach Contents of Article The problem What’s the solution Conclusion References About the … Read more
Do Stronger and Faster Athletes have a Reduced Risk of Injury You can view the original study and source of the information here. What to do now: Help spread the important information by … Read more
Force-Velocity Curve The article explains what the force-velocity curve is and how to shift it. Contents of Article Summary What is the Force-Velocity Curve? Practical Application The Training Zones (Sections of the Force-Velocity … Read more
Learn about the fundamentals of Agility and even get a practical coaching guide to help you to develop engaging sessions.
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