kBox | Flywheel training
For athletes aiming to gain an edge regarding performance enhancement and injury resilience, the kBox can be a game-changer.
For athletes aiming to gain an edge regarding performance enhancement and injury resilience, the kBox can be a game-changer.
Goalkeepers require specific strength and conditioning training, with five key movements skills important to train.
It’s important to understand your athlete’s maximal force capacity, but unless you have a big budget, measuring it can be a difficult task.
Do Stronger and Faster Athletes have a Reduced Risk of Injury You can view the original study and source of the information here. What to do now: Help spread the important information by … Read more
The force-velocity curve represents the relationship between force and velocity, which is vital for strength and conditioning professionals.
Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.
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