Post-Activation Potentiation

Owen Walker

Post-Activation Potentiation Post-activation potentiation (PAP) refers to a short-term improvement in performance as a result of using a conditioning exercise. Contents of Article Summary What is PAP? Fitness-Fatigue Model Rest time and PAP … Read more

Dynamic Correspondence

Owen Walker

Dynamic Correspondence The dynamic correspondence can simply be described as the ‘transfer effect’, or ‘transferability’ of training. Contents of Article Summary What is Dynamic Correspondence? Training Specificity and Dynamic Correspondence The Art of … Read more

Force-Velocity Curve

Owen Walker

Force-Velocity Curve The article explains what the force-velocity curve is and how to shift it. Contents of Article Summary What is the Force-Velocity Curve? Practical Application The Training Zones (Sections of the Force-Velocity … Read more

Salivary Immunoglobulin A (S-IgA)

Owen Walker

Salivary Immunoglobulin A (S-IgA) Salivary immunoglobulin A is the main class of antibodies present in the body’s secretory fluids such as saliva, mucus, and tears. Contents of Article Summary What is Salivary Immunoglobulin … Read more

Pro-Agility (5-10-5) Test

Owen Walker

Pro-Agility (5-10-5) Test Used for the NFL and NHL combine testing, and for the Speed, Power, Agility, Reaction and Quickness (SPARQ) rating for basketball, hockey and American football, the Pro-Agility (5-10-5) test is … Read more

Tavon Austin, Sports Illustrated

5-0-5 Agility Test

Owen Walker

5-0-5 Agility Test The 5-0-5 Agility Test is one of the most commonly recognised agility tests, despite its inability to actually measure agility. Contents of Article Summary What is the 5-0-5 Agility Test? … Read more

20m Sprint Test

Owen Walker

20 m Sprint Test Use this article to get your knowledge up to speed surrounding the 20 m Sprint Test. Contents of Article   Summary What is the 20 m Sprint Test? Application … Read more

10m Sprint Test

Owen Walker

10 m Sprint Test The 10 m sprint test is a simple and popular test used to measure an athlete’s ability to accelerate. Contents of Article Summary What is the 10m Sprint Test? … Read more

5m Sprint Test

Owen Walker

5 m Sprint Test The 5 m sprint test is a simple and popular test used to measure an athlete’s accelerative abilities. Contents of Article Summary What is the 5 m Sprint Test? … Read more

Incremental DJ-RSI test

Owen Walker

Incremental DJ-RSI test The DJ-RSI test was developed to measure how an athlete copes and performs during plyometric activities by measuring the muscle-tendon stress and their reactive jump capacity. Contents of Article Summary … Read more

Running-Based Anaerobic Sprint Test (RAST)

Owen Walker

Running-Based Anaerobic Sprint Test (RAST) Developed in the late 1990s, the Running-Based Anaerobic Sprint test was designed to measure anaerobic power and capacity. Contents of Article   Summary What is the Running-Based Anaerobic … Read more

wingate test

Wingate Anaerobic Test

Owen Walker

Wingate Anaerobic Test This article will help you to broaden your knowledge around arguably one of the most famous laboratory fitness tests! Contents of Article Summary What is the Wingate Anaerobic test? Application … Read more

MSFT

Multistage Fitness (Beep) Test

Owen Walker

MULTISTAGE FITNESS (BEEP) TEST The multistage fitness test, otherwise known as the beep test, is used to measure aerobic power. Contents of Article Summary What is the Multistage Fitness (Beep) test? How to … Read more

Yo-Yo Intermittent Recovery Test Level 2

Owen Walker

Yo-Yo Intermittent Recovery Test Level 2 The Yo-Yo Intermittent Recovery Test Level 2 was developed to examine an athlete’s capacity to perform intense intermittent aerobic exercise with a large anaerobic component. Contents of … Read more

Yo-Yo Intermittent Recovery Test Level 1

Owen Walker

Yo-Yo Intermittent Recovery Test Level 1 The Yo-Yo Intermittent Recovery Test Level 1 test was developed to measure an athlete’s ability to repeatedly perform high-intensity aerobic work. Contents of Article Summary What is … Read more

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