Post-Activation Potentiation Post-activation potentiation (PAP) refers to a short-term improvement in performance as a result of using a conditioning exercise. Contents of Article Summary What is PAP? Fitness-Fatigue Model Rest time and PAP … Read more
Dynamic Correspondence The dynamic correspondence can simply be described as the ‘transfer effect’, or ‘transferability’ of training. Contents of Article Summary What is Dynamic Correspondence? Training Specificity and Dynamic Correspondence The Art of … Read more
Force-Velocity Curve The article explains what the force-velocity curve is and how to shift it. Contents of Article Summary What is the Force-Velocity Curve? Practical Application The Training Zones (Sections of the Force-Velocity … Read more
Salivary Immunoglobulin A (S-IgA) Salivary immunoglobulin A is the main class of antibodies present in the body’s secretory fluids such as saliva, mucus, and tears. Contents of Article Summary What is Salivary Immunoglobulin … Read more
Pro-Agility (5-10-5) Test Used for the NFL and NHL combine testing, and for the Speed, Power, Agility, Reaction and Quickness (SPARQ) rating for basketball, hockey and American football, the Pro-Agility (5-10-5) test is … Read more
5-0-5 Agility Test The 5-0-5 Agility Test is one of the most commonly recognised agility tests, despite its inability to actually measure agility. Contents of Article Summary What is the 5-0-5 Agility Test? … Read more
20 m Sprint Test Use this article to get your knowledge up to speed surrounding the 20 m Sprint Test. Contents of Article Summary What is the 20 m Sprint Test? Application … Read more
10 m Sprint Test The 10 m sprint test is a simple and popular test used to measure an athlete’s ability to accelerate. Contents of Article Summary What is the 10m Sprint Test? … Read more
5 m Sprint Test The 5 m sprint test is a simple and popular test used to measure an athlete’s accelerative abilities. Contents of Article Summary What is the 5 m Sprint Test? … Read more
Incremental DJ-RSI test The DJ-RSI test was developed to measure how an athlete copes and performs during plyometric activities by measuring the muscle-tendon stress and their reactive jump capacity. Contents of Article Summary … Read more
Running-Based Anaerobic Sprint Test (RAST) Developed in the late 1990s, the Running-Based Anaerobic Sprint test was designed to measure anaerobic power and capacity. Contents of Article Summary What is the Running-Based Anaerobic … Read more
Wingate Anaerobic Test This article will help you to broaden your knowledge around arguably one of the most famous laboratory fitness tests! Contents of Article Summary What is the Wingate Anaerobic test? Application … Read more
MULTISTAGE FITNESS (BEEP) TEST The multistage fitness test, otherwise known as the beep test, is used to measure aerobic power. Contents of Article Summary What is the Multistage Fitness (Beep) test? How to … Read more
Yo-Yo Intermittent Recovery Test Level 2 The Yo-Yo Intermittent Recovery Test Level 2 was developed to examine an athlete’s capacity to perform intense intermittent aerobic exercise with a large anaerobic component. Contents of … Read more
Yo-Yo Intermittent Recovery Test Level 1 The Yo-Yo Intermittent Recovery Test Level 1 test was developed to measure an athlete’s ability to repeatedly perform high-intensity aerobic work. Contents of Article Summary What is … Read more
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