Massage
This article looks into the science of massage and whether it is actually useful for recovery from exercise.
Month: January 2017
GPS (Wearables): Part 2 – Metrics and Application
GPS devices are often used to measure the workload of athletes. In this article, we explain what you need to measure and why.
GPS (Wearables): Part 1 – Technology, Validity, and Reliability
The use of GPS devices in sport has become increasingly popular in recent years, but is the technology accurate?
Heart Rate Variability (HRV)
Heart rate variability is a method of measuring athletes’ fitness and fatigue to determine their readiness to train and prevent overtraining.
