Multidirectional plyometrics: how do these impact jump, change of direction, and dynamic postural control? Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways … Read more
A Strength & Power Training Decision Tree Is there an easier decision-making process to decide what training our athletes need? Contents Introduction What do the different tests tell us? The strength and plyometric … Read more
Core stability programmes: can they improve cutting maneuvers and reduce injury risk? Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments … Read more
Sleep extension through napping may effect performance Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About the Reviewer Comments Background … Read more
Evidence-based recommendations to help you make your athletes lightning-fast.
Monitoring fatigue: Are subjective wellness, jumping performance, and submaximal running tests reliable? Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments … Read more
Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.
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