Multidirectional plyometrics: how do these impact jump, change of direction, and dynamic postural control?
How multidirectional plyometrics impact jump height, change of direction, and dynamic postural control in young children.
Month: April 2020
A Strength & Power Training Decision Tree
What qualities should be trained and which exercises should be chosen, to maximise power development in athletes?
Core stability programmes: can they improve cutting maneuvers and reduce injury risk?
This study investigated the effect of a 6-week dynamic core stability programme (DCS) on trunk and lower-extremity (LE) biomechanics.
Sleep extension through napping may effect performance
Sleep extension through napping may effect performance Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About the Reviewer Comments Background … Read more
How to Make Your Athletes Lightning Fast
Evidence-based recommendations to help you make your athletes lightning-fast.
Monitoring fatigue: Are subjective wellness, jumping performance, and submaximal running tests reliable?
Monitoring fatigue: Are subjective wellness, jumping performance, and submaximal running tests reliable? Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments … Read more
