Multidirectional plyometrics: how do these impact jump, change of direction, and dynamic postural control? Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways … Read more
A Strength & Power Training Decision Tree Is there an easier decision-making process to decide what training our athletes need? Contents of Blog Post Introduction What do the different tests tell us? The … Read more
Core stability programmes: can they improve cutting maneuvers and reduce injury risk? Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments … Read more
Sleep extension through napping may effect performance Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About the Reviewer Comments Background … Read more
How do we make our athletes lightning fast? Recommendations backed by science Contents of Blog Post Inroduction Biomechanics of Sprinting Factors affecting Sprint Performance Sprint Training in Practice Acceleration Maximum Velocity Example Program … Read more
Monitoring fatigue: Are subjective wellness, jumping performance, and submaximal running tests reliable? Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments … Read more
Learn about the fundamentals of Agility and even get a practical coaching guide to help you to develop engaging sessions.
Get Instant Access