Y Balance Test™
The Y Balance Test is a simple, reliable test used to measure dynamic balance and was developed to simplify the Star Excursion Balance Test.
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Cold Water Immersion
Cold water immersion therapy is becoming an increasingly popular recovery protocol, but there is still many unknowns with its use.
8 Must Read S&C Books
8 MUST READ S&C BOOKS: PART I This selection of S&C/sports science books is the ultimate starting place for any new coaches and practitioners. About these books If you want to become a … Read more
Maximal Aerobic Speed (MAS)
Maximal aerobic speed (MAS) is the lowest running speed at which VO2 max occurs, and is typically referred to as the ‘velocity at VO2 max’.
30-15 Intermittent Fitness Test
The 30-15 IFT measures aerobic and anaerobic capacity, change of direction qualities, and ability to recover during intermittent exercise.
Reactive Strength Index
The reactive strength index measures the reactive jump capacity of athletes, and how they cope with the stress from plyometric exercises.
Countermovement Jump (CMJ)
The countermovement jump (CMJ) is a simple, practical, valid, and very reliable measure of lower-body power.
Chain-Resistance Training
Although chain-resistance training has become popular among coaches and athletes, there’s still a lack of understanding as to how it works.
Elastic-Resistance Training
Training programmes using elastic bands have been shown to improve maximal strength and power after seven weeks.
Needs Analysis
A needs analysis is the process of determining what qualities are necessary for the athlete, the sport, or a combination of both.
Compression Garments
Compression garments remain a recommended tool for promoting recovery and therefore influencing subsequent performance.
Agility
Agility is one of the most important physical traits in sport, but must not be confused with change of direction.
Olympic Weightlifting
Olympic Weightlifting is a common component in strength and conditioning programmes and has been shown to enhance athletic performance.
Foam Rolling
Foam rolling is a simple self-manual therapy technique often used to improve flexibility, recovery, and athletic performance.
Rate of Force Development (RFD)
The Rate of Force Development (RFD) is a measure of explosive strength, and higher RFDs have been linked with better athletic performance.
