Cannabidiol: What is it and why are more athletes using it?

Dr. James Morehen

The use of cannabidiol in sporting circles is only likely to increase. It is an exciting area but it does require more studies to be conducted, and given the risks and red flags associated with CBD products for professional athletes, it is a product many experts suggest staying away from.

Are fascia the missing link in sport performance?

Matt Solomon

Fascia link muscles all over the body and they seem to have a massive role in human movement, even if our understanding is still incomplete. But is it possible to train with these tissues in mind? And if we do, will it improve performance?

How to unlock high performance on a budget

Matt Solomon

Even amateur-level teams are looking to get the edge on their opponents – ideally, with the smallest possible price tag. The secret most clubs don’t know is that you can develop high performance initiatives for peanuts, even at the lowest levels of sport.

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