Cold showers: Is there any scientific rationale?

Dr. Tom Brownlee

Some people swear that cold showers can deliver myriad health benefits, from keeping chronic disease at bay to clearer thinking, improved circulation and general wellness improvements. But what does the science have to say about them?

Barefoot running: Game-changer or fad?

Matt Klayman

When done correctly, barefoot running has the potential to improve strength of the foot and improve running economy as well. But proper transition from standard training and running shoes is vital.

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