Strength Training
Strength training increases muscle mass, bone density, and joint stability, whilst reducing the disease development. Read on to explore how.
Articles
Power BI for Sports Science
Power BI is a potent tool, offering sports organisations a comprehensive solution for visualising, and analysing data.
Muscle Memory
HealthMax Physiotherapy Clinic
Muscle memory is the result of a fascinating interplay between neurons, muscles, and practice. Read on to find out more.
Exercise science: What exactly is it?
Is exercise science the right degree for you? For further insight into what exercise science is, read on.
kBox | Flywheel training
For athletes aiming to gain an edge regarding performance enhancement and injury resilience, the kBox can be a game-changer.
Sit and Reach Test
The sit and reach test is used to evaluate the degree of movement available at both the hamstring and lower back.
VO₂ max
VO₂ max is used to determine cardiovascular fitness by calculating maximal oxygen uptake during aerobic activity.
Best Books for Strength & Conditioning Coaches: Part 1
8 must-read books for any strength & conditioning coach. In this article, we review 8 essential books you need to read.
Blood Flow Restriction training
HealthMax Physiotherapy Clinic
Blood Flow Restriction training, although relatively new, has shown promising results in enhancing muscle growth and performance.
How to improve the vertical jump?
The vertical jump is used to assess and improve lower-body power. There are many different options to measure vertical jump performance.
The Demands of Women’s Football
This article explores the physical demands of womens football and the key physiological metrics coaches should be tracking.
Hypertrophy training: The Complete Guide (plus workouts)
Hypertrophy development is valuable as increased muscle mass is beneficial to athletic performance and a necessity for many sports.
Best Strength and Conditioning Accreditations
Strength and conditioning job descriptions mention the requirement for accreditation. But what are S&C accreditations?
Culture development: A guide for coaches and administrators
Culture development is one of the buzz phrases of modern sport, and coaches play a huge role in helping build a strong culture within a human performance program.
Sport psychology: How can it benefit sub-elite athletes?
While sport psychology is becoming somewhat better known in recent years, there is still a lot of stigma around who can benefit from it. It’s certainly not only for those at the elite level of sport.
