Strength Training

Jess Fassnidge

Strength training increases muscle mass, bone density, and joint stability, whilst reducing the disease development. Read on to explore how.

Sit and Reach Test

Tom Green

The sit and reach test is used to evaluate the degree of movement available at both the hamstring and lower back.

VO₂ max

Eric Curry

VO₂ max is used to determine cardiovascular fitness by calculating maximal oxygen uptake during aerobic activity.

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