Passing The UKSCA Weightlifting Exam!
This week in the world of sports science, the UKSCA weightlifting practical, endurance athletes and protein, and psyching up strategies.
Newsletter
Our newsletter, SFS Weekly, is a 5-minute round-up of the latest news in the world of sports science. Trusted by 30,000+ readers worldwide.
The Most Efficient Fitness Regime?
This week in the world of sports science, isometric training, Keely Hodgkinson, and extra time in football.
The Latest On Resistance Training
This week in the world of sports science, resistance training, Rodri, Harry Kane, and ChatGPT.
Don’t Waste Countless Hours On Warm-Ups!
This week in the world of sports science, warm-ups, Forceteck, and PointFit.
Skip the shivers and turn up the heat!
This week in the world of sports science, cold vs heat, VR training in football, and voodoo flossing.
The Future Of Sports Psychology?
This week in the world of sports science, the future of sports psychology? clarity of instruction, and soy pretzels!
Time To Retire The RSI?
This week in the world of sports science, RSI, CMJ norms, Christian Blummenfelt’s VO₂ max.
Remind People Of Their Strengths!
This week in the world of sports science, the negativity bias, Perch P2, FORM Smart Swim 2 goggles.
Identifying ACL Injury Risk!
This week in the world of sports science, drop jumps, ACL injury risk, developing speed in youth athletes, shoulder injuries and swimming.
The Growing Concern Of Neuro-Doping!
This week in the world of sports science, neuro-doping, equine sports science, and ashwagandha.
A Surge In ACL Injuries?
This week in the world of sports science, ACL injuries, the new Essentials of Strength Training & Conditioning book, Tindeq dynamometers
Is the ACWR outdated?
This week in the world of sports science, ACWR, Olympic gold-winning S&C coaches, and the NBA are monitoring young players.
Hypertrophy: The Optimum Rep Range
This week in the world of sports science, rep ranges for hypertrophy, wearable devices for humans and equine athletes!
Do Hill Sprints Improve Acceleration?
This week in the world of sports science, hill sprints, developing speed, padel tennis and injury risk.
2026 Fitness Trends!
This week in the world of sports science, 2026 fitness trends, GPS norms, and Mondo Duplantis
