Is it time to re-think the 7-day microcycle length?
The ability to plan microcycles from match to match is more important than ever.
Weightlifting shoes: Are they really needed (and what about going bare feet)?
Many gym-goers wear trainers or sneakers, but some wear special weightlifting shoes with a built-up heel. And some may have no shoes at all. What is this witchcraft?
GPS analysis: How coaches and athletes can get the most out of it
GPS analysis can often be confusing, with thousands of metrics and the need for highly specific reporting, so how on earth do you select the right key performance indicators?
Alcohol and performance: How should athletes approach it?
Should athletes be more aware of the impact of alcohol on performance? We delve into what the science says in terms of its effect on performance, recovery and nutrition.
The benefits and uses of Kinesio tape in rehabilitation and athletic settings
Explore the benefits of Kinesio tape as used in elite level of sport right down to weekend warriors.
How honesty and vulnerability can help coaches break through with problem athletes
How to deal with problem athletes? Coaches need to display honesty and vulnerability when dealing with athletes, especially those who display difficult behaviour.
Pregnancy exercise guidelines: How should pregnant athletes train?
Pregnancy can be a daunting and confusing time for expectant mothers. We’ve done a deep dive into the research to answer some key questions and establish some pregnancy exercise guidelines.
Golf strength training: PGA-level tips to add metres to your drives
Golf strength training isn’t just for the pros; jumping, deadlifts and squats are some of the exercises that top PGA professionals perform to maximise their driving distance.
Carbohydrate loading for endurance – still a good practice?
Having a basic understanding of how carbs are used during exercise can take your training and performance to the next level, and carbohydrate loading is a piece of the puzzle
How can coaches and sport scientists best use data to their advantage?
There is no doubt sport science is here to stay, but how can sport scientists and coaches best understand data collection so they seamlessly align and accomplish what they set out to do?
Mental health in sport: A guide for coaches and athletes
When compared to the general population, athletes are more likely to be psychologically distressed. So what can they, and the people around them, do to monitor and improve their mental health?
Delayed onset muscle soreness (DOMS): What is it, and how can it be minimised?
Delayed onset muscle soreness, or DOMS, is the soreness we get in our muscles caused by micro-traumas, and the chemical processes associated with going above and beyond. But is it dangerous, and how can you avoid or minimise it?
How to get the most out of goal setting
Goal setting is enormously valuable for athletes, coaches and teams but there are several important factors to be aware of.
Early specialisation in youth athletes: Pros, cons and considerations
Early specialisation is one of the hottest debates in youth development circles. But what is all the fuss about, and which path is preferable?
How can athletes find the best coach to work with?
Finding the best coach is crucial, but it’s not always easy. Putting your athletic performance and maybe even your career in their hands means you need to get the best possible person, but is it possible to get the perfect match?
