A Strength & Power Training Decision Tree Is there an easier decision-making process to decide what training our athletes need? Contents Introduction What do the different tests tell us? The strength and plyometric … Read more
Force-velocity profiling allows coaches to tailor specific programmes for their athletes by using detailed, objective information.
Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.
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