A Strength & Power Training Decision Tree Is there an easier decision-making process to decide what training our athletes need? Contents of Blog Post Introduction What do the different tests tell us? The … Read more
FORCE-VELOCITY PROFILING A simple and inexpensive way to assess an athlete’s force and velocity production capabilities. Contents of Article Summary Introduction What is Force-Velocity Profiling? Why is Force-Velocity Profiling? How to Perform Force-Velocity … Read more
Learn about the fundamentals of Agility and even get a practical coaching guide to help you to develop engaging sessions.
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