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Injury prevention warm-up in grappling sports
Introducing an evidence-based, injury prevention warm-up to meet the specific needs of the grappling athlete.
Introducing an evidence-based, injury prevention warm-up to meet the specific needs of the grappling athlete.
Many coaches and athletes fail to properly train the calf area, but ignoring calf muscle development can lead to higher rates of injury.
Concussions are a growing issue in many sports, and early initiation of low-intensity aerobic exercise is recommended to kick-start the recovery process.
Utilise current literature and evidence-based practices to physically prepare athletes to withstand the rigours and demands of athletics.
Accentuated eccentric training for the muscles & tendons of the knee Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About … Read more
This study investigated the effect of a 6-week dynamic core stability programme (DCS) on trunk and lower-extremity (LE) biomechanics.
Monitoring fatigue: Are subjective wellness, jumping performance, and submaximal running tests reliable? Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments … Read more
Head of Strength & Conditioning at Borussia Dortmund Andreas Beck shares how he prevents and manages hamstring injuries. By Antonio Robustelli & Andreas Beck24th April 2018 | 4 min read Original article by … Read more
Natural grass vs. artificial turf: which surface poses an increased injury risk? A research review from the Performance Digest Contents of Research Review Background & Objective What They Did What They Found Practical … Read more
Rethink your warm-up: Make the most of pre-game and half-time warm-up strategies A Performance Digest Snippet Contents of Article The Objective What the researchers did What the researchers found Practical Takeaways Author’s comments … Read more
Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.
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