Calf muscle development: Why coaches and athletes must stop ignoring the calf region
Many coaches and athletes fail to properly train the calf area, but ignoring calf muscle development can lead to higher rates of injury.
injury prevention
Concussion recovery: Why it’s important to get active after a head knock (but don’t overdo it)
Concussions are a growing issue in many sports, and early initiation of low-intensity aerobic exercise is recommended to kick-start the recovery process.
3 Musts to Build Strong Athletes In-Season
3 Musts to Build Strong Athlete’s In-Season Physically prepare your athletes to be resilient and durable Contents Summary What are the keys to building lower-body durability? Can deceleration training improve athletic performance? How … Read more
Accentuated eccentric training for the muscles & tendons of the knee
Accentuated eccentric training for the muscles & tendons of the knee Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About … Read more
Core stability programmes: can they improve cutting maneuvers and reduce injury risk?
Core stability programmes: can they improve cutting maneuvers and reduce injury risk? Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments … Read more
Monitoring fatigue: Are subjective wellness, jumping performance, and submaximal running tests reliable?
Monitoring fatigue: Are subjective wellness, jumping performance, and submaximal running tests reliable? Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments … Read more
Hamstring Training and Injury Management in Team Sports
Hamstring Training and Injury Management in Team Sports: Conversation with Andreas Beck Head of Strength & Conditioning at Borussia Dortmund Andreas Beck shares how he prevents and manages hamstring injuries. … Read more
Natural grass vs. artificial turf: which surface poses an increased injury risk?
Natural grass vs. artificial turf: which surface poses an increased injury risk? A research review from the Performance Digest Contents of Research Review Background & Objective What They Did What They Found Practical … Read more
Rethink your warm-up: Make the most of pre-game and half-time warm-up strategies
Rethink your warm-up: Make the most of pre-game and half-time warm-up strategies A Performance Digest Snippet Contents of Article The Objective What the researchers did What the researchers found Practical Takeaways Author’s comments … Read more
