Golf strength training: PGA-level tips to add metres to your drives
Golf strength training isn’t just for the pros; jumping, deadlifts and squats are some of the exercises that top PGA professionals perform to maximise their driving distance.
strength & conditioning
The Best Way to Visualise Testing Data
The Best Way to Visualise Testing Data Truly grab coach and athlete attention with Athlete Performance Indexes Contents of Research Review Introduction Athletic Performance Indexes Identifying Key Performance Indicators Weighing Tests An Example … Read more
Two Ways P.A.C.E Planning is Crucial for S&C Coaches
Do S&C coaches require better strategies to prosper in the industry? An insight into P.A.C.E planning for S&C coaches Contents of Research Review Introduction What is P.A.C.E planning? P.A.C.E planning your career as … Read more
Developing Field Skills in Soccer Players
Developing Field Skills in Soccer Players How can we ensure our programming is context-driven? Contents of Blog Posts Introduction Needs Analysis Reverse Engineering Understanding Field Skills Deceleration Agility & Pre-planned Change of Direction … Read more
4-Must-Do’s When Administering Fitness Testing
4-Must-Do’s When Administering Fitness Testing Fitness testing is crucial to assess an athlete’s performance capabilities Contents of Blog Post Introduction Ensure everything is valid and reliable Always check equipment and the environment Be … Read more
Hamstring Training and Injury Management in Team Sports
Hamstring Training and Injury Management in Team Sports: Conversation with Andreas Beck Head of Strength & Conditioning at Borussia Dortmund Andreas Beck shares how he prevents and manages hamstring injuries. By Antonio Robustelli … Read more
The Power of Mentorship: An S&C Family Tree Perspective
The Power Of Mentorship: An S&C Family Tree Perspective A mentoring network can enhance your professional growth Original article: http://canadianstrengthca.com/the-power-of-mentorship-an-sc-family-tree-perspective/ Contents of Blog Post Introduction Chris Chapman’s story Steve Lidstone’s story Joe Vecchione’s … Read more
Chronological, Biological & Technical Age
Chronological, Biological & Technical Age Use this article to further your knowledge around Chronological, Biological & Technical Age, and the difference between each one. Contents of Article Summary Introduction What are the ‘Ages’? … Read more
Post-Activation Potentiation
Post-Activation Potentiation Post-activation potentiation (PAP) refers to a short-term improvement in performance as a result of using a conditioning exercise. Contents of Article Summary What is PAP? Fitness-Fatigue Model Rest time and PAP … Read more
Dynamic Correspondence
Dynamic Correspondence The dynamic correspondence can simply be described as the ‘transfer effect’, or ‘transferability’ of training. Contents of Article Summary What is Dynamic Correspondence? Training Specificity and Dynamic Correspondence The Art of … Read more
Force-Velocity Curve
Force-Velocity Curve The article explains what the force-velocity curve is and how to shift it. Contents of Article Summary What is the Force-Velocity Curve? Practical Application The Training Zones (Sections of the Force-Velocity … Read more
Salivary Immunoglobulin A (S-IgA)
Salivary Immunoglobulin A (S-IgA) Salivary immunoglobulin A is the main class of antibodies present in the body’s secretory fluids such as saliva, mucus, and tears. Contents of Article Summary What is Salivary Immunoglobulin … Read more
Wingate Anaerobic Test
Wingate Anaerobic Test This article will help you to broaden your knowledge around arguably one of the most famous laboratory fitness tests! Contents of Article Summary What is the Wingate Anaerobic test? Application … Read more
Multistage Fitness (Beep) Test
MULTISTAGE FITNESS (BEEP) TEST The multistage fitness test, otherwise known as the beep test, is used to measure aerobic power. Contents of Article Summary What is the Multistage Fitness (Beep) test? How to … Read more
Yo-Yo Intermittent Recovery Test Level 2
Yo-Yo Intermittent Recovery Test Level 2 The Yo-Yo Intermittent Recovery Test Level 2 was developed to examine an athlete’s capacity to perform intense intermittent aerobic exercise with a large anaerobic component. Contents of … Read more
