
GRUELLING training regime of marathon record holder!
In this weeks sports science news, Kiptum’s gruelling training, skill acquisition framework, the three A’s of S&C program monitoring
In this weeks sports science news, Kiptum’s gruelling training, skill acquisition framework, the three A’s of S&C program monitoring
8 must-read books for any strength & conditioning coach. In this article, we review 8 essential books you need to read.
Strength and conditioning job descriptions mention the requirement for accreditation. But what are S&C accreditations?
Golf strength training isn’t just for the pros; jumping, deadlifts and squats are some of the exercises that top PGA professionals perform to maximise their driving distance.
An insight into P.A.C.E. planning for strength and conditioning coaches.
The Best Way to Visualise Testing Data Truly grab coach and athlete attention with Athlete Performance Indexes Contents Introduction Athletic Performance Indexes Identifying Key Performance Indicators Weighing Tests An Example A Practical Solution … Read more
Improving the competitive performance of athletes in field-based invasion sports calls for a needs analysis.
4 essential tips for to ensure fitness testing is administered efficiently and effectively.
Hamstring Training and Injury Management in Team Sports: Conversation with Andreas Beck Head of Strength & Conditioning at Borussia Dortmund Andreas Beck shares how he prevents and manages hamstring injuries. … Read more
How a mentoring network can enhance your professional growth.
These are the most important fundamental studies every S&C coach needs to read if they’re truly serious about their career and development.
Understanding the difference and importance of chronological, biological, and technical training age is vital for coaches.
Post-activation potentiation (PAP) is a short-term improvement in performance (e.g. jumping) due to conditioning exercises (e.g. squats).
Dynamic correspondence is the ‘training effect’ that training programs have on athletes’ sports performance, but measuring it is difficult.
The force-velocity curve represents the relationship between force and velocity, which is vital for strength and conditioning professionals.
Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.
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