The LATEST Science On A Popular Supplement!
In this week’s sports science news, HMB supplementation, Kim Collins’ PB at 40, external cueing
strength training
Can Nasal Breathing Elevate Performance?
In this week’s sports science news, nasal breathing, weight training in football, squat stance width.
Best Books for Strength & Conditioning Coaches: Part 1
8 must-read books for any strength & conditioning coach. In this article, we review 8 essential books you need to read.
The deadlift: Form, benefits and workouts
Whether you’re after gains in strength, power, speed, or improvements in body composition, the deadlift is your answer. Here’s everything you need to know.
Free weights vs machines: Is there any real difference?
It’s an age-old question when many people set foot in the gym – should you use free weights or machines?
Why you shouldn’t fear concurrent training
The benefits of concurrent training are far-reaching and help improve multiple physical qualities, but there are several factors to be aware of.
Rep ranges: Are there any magic numbers with resistance training?
Anyone who has done any kind of resistance training would have heard about the importance of repetitions, or reps. But what are rep ranges, and why are they important?
Golf strength training: PGA-level tips to add metres to your drives
Golf strength training isn’t just for the pros; jumping, deadlifts and squats are some of the exercises that top PGA professionals perform to maximise their driving distance.
Three key lessons that able-bodied athletes can learn from the Paralympics
Paralympic athletes can teach able-bodied athletes key lessons about the training process, including how to use injuries as a time to make massive physical gains, how to adjust exercises to suit individuals, and how to work together with coaches to get the most out of training.
Speed and strength training: Secrets from elite-level ice skating
Speed and strength is a cornerstone of training for ice skating. But what can other athletes learn from those on the rink?
Goalkeeper training: 5 key movement skills and how to train them
Goalkeepers require specific strength and conditioning training, with five key movements skills important to train.
3 Musts to Build Strong Athletes In-Season
Utilise current literature and evidence-based practices to physically prepare athletes to withstand the rigours and demands of athletics.
Accentuated eccentric training for the muscles & tendons of the knee
Accentuated eccentric training for the muscles & tendons of the knee Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About … Read more
Unilateral versus Bilateral Training in Youth Football Players
Does bilateral and unilateral training enhance performance characteristics, and which training method is potentially more effective.
Youth Strength Training
Strength training is a widely accepted form of training for both children and adolescents, and can boost youths’ health and fitness.
