Fitness testing on a budget: why, what and how
For those not working in an elite team, budgets can be slim and the prospect of fitness testing can be daunting. But there are ways around it.
testing
Anaerobic speed reserve: A secret weapon to optimise conditioning?
Adding what is called the ‘anaerobic speed reserve’ to your aerobic test data can help take athletes’ conditioning to the next level.
The Best Way to Visualise Testing Data
The Best Way to Visualise Testing Data Truly grab coach and athlete attention with Athlete Performance Indexes Contents of Research Review Introduction Athletic Performance Indexes Identifying Key Performance Indicators Weighing Tests An Example … Read more
Isometric Mid-Thigh Pull (IMTP)
Isometric Mid-Thigh Pull (IMTP) This test is an effective and reliable way to test maximal strength in youth and adult athletes. Contents of Article Summary What is the isometric mid-thigh pull (IMTP)? Why … Read more
Reliability
Reliability Reliability helps us understand the sources of error and how they affect findings in practice and in research. Contents of Article Summary Introduction What is Reliability? The 3 Types of Reliability Why … Read more
