Sit and Reach Test
The sit and reach test is used to evaluate the degree of movement available at both the hamstring and lower back.
testing
Fitness testing on a budget: why, what and how
For those not working in an elite team, budgets can be slim and the prospect of fitness testing can be daunting. But there are ways around it.
Anaerobic speed reserve: A secret weapon to optimise conditioning?
Adding what is called the ‘anaerobic speed reserve’ to your aerobic test data can help take athletes’ conditioning to the next level.
The Best Way to Visualise Testing Data
The Best Way to Visualise Testing Data Truly grab coach and athlete attention with Athlete Performance Indexes Contents Introduction Athletic Performance Indexes Identifying Key Performance Indicators Weighing Tests An Example A Practical Solution … Read more
Isometric Mid-Thigh Pull (IMTP)
The isometric mid-thigh pull test is a reliable way to test maximal strength and has been shown to correlate with vertical jumps and sprints.
Reliability
Reliability helps us understand the sources of error and how they affect findings in practice and in research.
