Monitoring Fatigue

Devin Wyatt

Actively monitoring fatigue levels in athletes can provide the feedback needed to adjust training in order to improve overall performance.

Bio banding

Bio-Banding

Mario Chavez

Bio-banding is the process of grouping athletes based on attributes associated with growth and maturation, rather than chronological age.

Squat Jump

Squat Jump

Owen Walker

The squat jump is a simple, practical and very reliable measure of lower-body power, and is used widely by coaches and sports scientists.

Young gymnast balancing on a balance beam

Star Excursion Balance Test

Owen Walker

The Star Excursion Balance Test (SEBT) is a simple, but time intensive, test used to measure dynamic balance/dynamic postural control.

Y Balance Test

Y Balance Test™

Owen Walker

The Y Balance Test is a simple, reliable test used to measure dynamic balance and was developed to simplify the Star Excursion Balance Test.

Tavon Austin, Sports Illustrated

5-0-5 Agility Test

Owen Walker

The 5-0-5 Agility Test, a commonly recognised agility test, is actually a change of direction speed (CODs) test.

20m Sprint Test

Owen Walker

The 20m Sprint Test is a reliable predictor of linear speed, but only if administrators carry out the test correctly.

10m Sprint Test

Owen Walker

The 10m Sprint Test measures an athlete’s ability to accelerate, and is often included in performance testing batteries.

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