Pro-Agility (5-10-5) Test
The Pro-Agility (5-10-5) Test is an extremely popular protocol, but there are several glaring issues with it.
Fitness testing
Fitness testing is used to measure an individual’s physical fitness and health status (e.g., athletes). When you measure an athlete’s physical fitness, you better understand their strengths and weaknesses.
Fitness tests may also be called fitness evaluations, fitness assessments, or performance assessments.
5-0-5 Agility Test
The 5-0-5 Agility Test, a commonly recognised agility test, is actually a change of direction speed (CODs) test.
