Anyone who has done any kind of resistance training would have heard about the importance of repetitions, or reps. But what are rep ranges, and why are they important?
Women in sports is becoming a topic clubs and coaches need to be more aware of. But while female participation in soccer (football) is booming, much less is known about the strength and conditioning (S&C) support that females get in comparison to males.
Adding what is called the ‘anaerobic speed reserve’ to your aerobic test data can help take athletes’ conditioning to the next level.
Resistance training can develop increases in muscle hypertrophy, strength, power, and/or endurance. When programmed correctly, it is beneficial and safe for everybody. Here’s your ultimate guide.
To take your power development to the next level, the first step is to make an individual profile of your force and velocity. But how on earth do you get your profile?
Hand-eye coordination is the most sport-specific but universal skill you can develop that’s not actually sport. But how can it be developed? Hint: Tennis balls could be the answer.
Many coaches and athletes fail to properly train the calf area, but ignoring calf muscle development can lead to higher rates of injury.
Perhaps more so than ever before, speed is essential in many team sports, meaning athletes, coaches, and teams must focus more on speed development.
When teams and athletes endure long seasons or twice-weekly matches, the ability to plan microcycles from match to match is more important than ever. As always, there is more than one way to skin a cat…
An effective warm-up is a window of opportunity to not only prevent injury but also enhance performance, and understanding what a proper warm-up looks like can help you maximise your full potential.
Pregnancy can be a daunting and confusing time for expectant mothers. We’ve done a deep dive into the research to answer some key questions and establish some pregnancy exercise guidelines.
Golf strength training isn’t just for the pros; jumping, deadlifts and squats are some of the exercises that top PGA professionals perform to maximise their driving distance.