Basic Movement Patterns
Basic exercise movement patterns are exercise classifications that are the foundations of exercise selection.
Why you shouldn’t fear concurrent training
The benefits of concurrent training are far-reaching and help improve multiple physical qualities, but there are several factors to be aware of.
Rep ranges: Are there any magic numbers with resistance training?
Anyone who has done any kind of resistance training would have heard about the importance of repetitions, or reps. But what are rep ranges, and why are they important?
Fitness testing on a budget: why, what and how
For those not working in an elite team, budgets can be slim and the prospect of fitness testing can be daunting. But there are ways around it.
Women in sports: An investigation of strength training methods in men’s vs. women’s football
Women in sports is becoming a topic clubs and coaches need to be more aware of. But while female participation in soccer (football) is booming, much less is known about the strength and conditioning (S&C) support that females get in comparison to males.
Anaerobic speed reserve: A secret weapon to optimise conditioning?
Adding what is called the ‘anaerobic speed reserve’ to your aerobic test data can help take athletes’ conditioning to the next level.
How to get started with resistance training: What you need to know
Resistance training can develop increases in muscle hypertrophy, strength, power, and/or endurance. When programmed correctly, it is beneficial and safe for everybody. Here’s your ultimate guide.
Power development: How one simple test can take you to the next level
To take your power development to the next level, the first step is to make an individual profile of your force and velocity. But how on earth do you get your profile?
How small sided games can deliver big results
Small-sided games can be used as an efficient method of training for physical, technical and tactical purposes. There are downsides, however.
How tennis ball drills can help develop hand-eye coordination
Hand-eye coordination is the most sport-specific but universal skill you can develop that’s not actually sport. But how can it be developed? Hint: Tennis balls could be the answer.
Calf muscle development: Why coaches and athletes must stop ignoring the calf region
Many coaches and athletes fail to properly train the calf area, but ignoring calf muscle development can lead to higher rates of injury.
Speed development: Why correct technique is vital for athletes
Perhaps more so than ever before, speed is essential in many team sports, meaning athletes, coaches, and teams must focus more on speed development.
Is it time to re-think the 7-day microcycle length?
When teams and athletes endure long seasons or twice-weekly matches, the ability to plan microcycles from match to match is more important than ever. As always, there is more than one way to skin a cat…
Warm-ups: Are they needed? If so, what are the best options?
An effective warm-up is a window of opportunity to not only prevent injury but also enhance performance, and understanding what a proper warm-up looks like can help you maximise your full potential.
Pregnancy exercise guidelines: How should pregnant athletes train?
Pregnancy can be a daunting and confusing time for expectant mothers. We’ve done a deep dive into the research to answer some key questions and establish some pregnancy exercise guidelines.
Golf strength training: PGA-level tips to add metres to your drives
Golf strength training isn’t just for the pros; jumping, deadlifts and squats are some of the exercises that top PGA professionals perform to maximise their driving distance.
