Basic Movement Patterns
Basic exercise movement patterns are exercise classifications that are the foundations of exercise selection.
Heat training: Tips from the Tokyo Olympics on how to exercise in high temperatures
Many athletes struggle when performing in hot and humid conditions. So what is the science behind exercising in high temperatures, and what can be done about it?
The Laurel Hubbard debate: The science behind transgender athletes
The Laurel Hubbard debate Using science to answer one of world sport’s most controversial questions. It’s one of the hottest topics in sport – the debate on whether transgender females should compete in … Read more
Limb Symmetry Index: Chasing Equal Function
Limb Symmetry Index: Chasing Equal Function Considerations for Practitioners Contents of Blog Post Introduction Review of the Research Conclusion About the Author References Comments Introduction Limb Symmetry Index (LSI) is a ratio between … Read more
The Reality of the S&C Industry for Graduates – An Update
The Reality of the S&C Industry for Graduates – An Update Securing full-time work as an S&C graduate Contents Introduction An S&C Graduate – One Year On Lessons Learned Conclusion About the Author … Read more
3 Musts to Build Strong Athletes In-Season
3 Musts to Build Strong Athlete’s In-Season Physically prepare your athletes to be resilient and durable Contents Summary What are the keys to building lower-body durability? Can deceleration training improve athletic performance? How … Read more
Which has a stronger relationship to change of direction, a vertical or horizontal force-velocity profile?
Which has a stronger relationship to change of direction, a vertical or horizontal force-velocity profile? Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical … Read more
Chasing Symmetry: Inter-limb Imbalances & Performance in Youth Tennis
Chasing Symmetry: Inter-limb Imbalances & Performance in Youth Tennis Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About the Reviewer … Read more
Do you need to do a general preparation phase after a month of no training?
Do you need to do a general preparation phase after a month of no training? Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical … Read more
Unilateral versus Bilateral Training in Youth Football (Soccer) Players
Unilateral versus Bilateral Training in Youth Football (Soccer) Players Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About the Reviewer … Read more
Do Football (Soccer) Players Sprint Enough?
Do Football (Soccer) Players Sprint Enough? Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About the Reviewer Comments Original study … Read more
Which to choose to maximise performance in team sports: complex or contrast training?
Which to choose to maximise performance in team sports: complex or contrast training? Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s … Read more
Should strength and hypertrophy be a priority during the pre-season?
Should strength and hypertrophy be a priority during the pre-season? Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About the … Read more
Two Ways P.A.C.E. Planning is Crucial for S&C Coaches
An insight into P.A.C.E. planning for strength and conditioning coaches.
Does aerobic fitness help to beat the heat?
Does aerobic fitness help to beat the heat? Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About the Reviewer Comments … Read more
6 Lessons Learned in S&C from Working Abroad
6 Lessons Learned in S&C from Working Abroad Experience gathered from 6 countries, across 5 continents Contents Introduction What made you take a job on a different continent? How did you prepare yourself … Read more
