Basic Movement Patterns
Basic exercise movement patterns are exercise classifications that are the foundations of exercise selection.
Strength & Conditioning is the practical application of exercise prescription in order to improve the physical performance of athletes. For example, it focuses on strength and power training, aerobic and anaerobic development, movement quality, and speed enhancement.
As the world of strength and conditioning is very complex, our aim is to simplify the science so that coaches, athletes, and everybody else can understand how to use these training methods in order to optimise sports performance.
Basic exercise movement patterns are exercise classifications that are the foundations of exercise selection.
The countermovement jump (CMJ) is a simple, practical, valid, and very reliable measure of lower-body power.
The reactive strength index measures the reactive jump capacity of athletes, and how they cope with the stress from plyometric exercises.
Hand-eye coordination is the most sport-specific but universal skill you can develop that’s not actually sport. But how can it be developed? Hint: Tennis balls could be the answer.
Many coaches and athletes fail to properly train the calf area, but ignoring calf muscle development can lead to higher rates of injury.
Physical literacy needs to be a multi-faceted approach: Parents, physical education teachers, sports coaches, strength and conditioning coaches, leisure management personnel, family members, and peers all play an integral role in physical literacy.
While sports technology continues to develop at a rapid rate, there are simpler ways to monitor your exercise intensity. One of these old-school methods is the Talk Test.
Speed is essential in many team sports, meaning athletes, coaches, and teams must focus more on speed development.
When teams and athletes endure long seasons or twice-weekly matches, the ability to plan microcycles from match to match is more important than ever. As always, there is more than one way to skin a cat…
Pregnancy can be a daunting and confusing time for expectant mothers. We’ve done a deep dive into the research to answer some key questions and establish some pregnancy exercise guidelines.
Golf strength training isn’t just for the pros; jumping, deadlifts and squats are some of the exercises that top PGA professionals perform to maximise their driving distance.
This study aimed to compare two and four times per week training frequencies with matched volumes on gains in muscle strength and size.
This article explains what a strength and conditioning coach is and how you can land a job in the S&C industry.
Speed and strength is a cornerstone of training for ice skating. But what can other athletes learn from those on the rink?
When it comes to exercise timing, does it matter if you work out in the morning, afternoon or night? We put the science to the test.
How can you develop maximum power output? There are various tricks to follow that can take your power training to the next level.
Goalkeepers require specific strength and conditioning training, with five key movements skills important to train.
Many athletes struggle when performing in hot and humid conditions. So what is the science behind exercising in high temperatures, and what can be done about it?
Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.
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