Basic Movement Patterns
Basic exercise movement patterns are exercise classifications that are the foundations of exercise selection.
Do Football (Soccer) Players Sprint Enough?
Do Football (Soccer) Players Sprint Enough? Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About the Reviewer Comments Original study … Read more
Which to choose to maximise performance in team sports: complex or contrast training?
Which to choose to maximise performance in team sports: complex or contrast training? Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s … Read more
Should strength and hypertrophy be a priority during the pre-season?
Should strength and hypertrophy be a priority during the pre-season? Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About the … Read more
Two Ways P.A.C.E. Planning is Crucial for S&C Coaches
An insight into P.A.C.E. planning for strength and conditioning coaches.
Does aerobic fitness help to beat the heat?
Does aerobic fitness help to beat the heat? Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About the Reviewer Comments … Read more
6 Lessons Learned in S&C from Working Abroad
We sit down and talk with two coaches whose careers have taken them to 6 different countries across 5 different continents.
Block vs. undulating periodisation: how does this impact on performance?
Block vs. undulating periodisation: how does this impact on performance? Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About the … Read more
A Day in the Life of an S&C Coach
Ever wondered what a S&C Coach’s typical day looks like? Well, in this article, we show you just that.
Are cluster sets superior to traditional sets at eliciting a PAP response?
Are cluster sets superior to traditional sets at eliciting a PAP response? Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments … Read more
5 Ways to Develop Elite Agility in Invasion Sports
5 Ways to Develop Elite Agility in Invasion Sports Should we be doing more to improve agility? Exploring a progressive agility program Contents Introduction What are the Technical Aspects of Agility? What are … Read more
Multidirectional plyometrics: how do these impact jump, change of direction, and dynamic postural control?
Multidirectional plyometrics: how do these impact jump, change of direction, and dynamic postural control? Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways … Read more
A Strength & Power Training Decision Tree
A Strength & Power Training Decision Tree Is there an easier decision-making process to decide what training our athletes need? Contents Introduction What do the different tests tell us? The strength and plyometric … Read more
Core stability programmes: can they improve cutting maneuvers and reduce injury risk?
Core stability programmes: can they improve cutting maneuvers and reduce injury risk? Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments … Read more
How to Make Your Athletes Lightning Fast
Evidence-based recommendations to help you make your athletes lightning-fast.
Asymmetry between limbs: Does it really matter?
Asymmetry between limbs: Does it really matter? Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About the Reviewer Comments Background … Read more
