Newsletter Archive
Are Armband Heart Rate Monitors Worth The Hype?
This week in the world of sports science, armband heart rate monitors, Catapult’s Vector 8, Marvin Hagler’s training methods
A Case Study Of A Successful Sports Manager!
This week in the world of sports science, Arne Slot’s managerial success, supplements in swimming, dangers of rugby
New Research On Cryotherapy!
This week in the world of sports science, new research on cryotherapy, speed in young footballers, diets in rugby
A New Technology In Football!
This week in the world of sports science, new technology in football, kiwi fruits and sleep, plyometric training on grass or sand?
The LATEST Research On BFR Training!
This week in the world of sports science, the latest research on BFR training!
The LATEST Guidelines On Cutting Weight
This week in the world of sports science, weight cutting in combat sports, England rugby, and VERT in volleyball
The Rising Popularity Of Vitamin K2 Supplementation
This week in the world of sports science, vitamin k2 supplementation, the running readiness scale, the medicine ball rotational test
Minimalist Shoes: The Latest Research!
This week in the world of sports science, minimalist footwear, tempo runs, and how rugby is changing
Comparing Velocity-Based Training Brands!
This week in the world of sports science, VBT brands, a 92-year-old World Champion, the rebound CMJ test
Resisted Sprinting: Which Is Better HEAVY Or LIGHT?
This week in the world of sports science, resisted sprinting, single-leg RDL, Wrexham football club
Rethinking Hamstring Injury Prevention?
This week in the world of sports science, hamstring injury misconceptions, drop jump test accuracy, programming mistakes.
New Research on COMPRESSION GARMENTS!
This week in the world of sports science, here’s what happened…compression garments, fixing rounded shoulders, omega-3s & athletic performance
Is Morning The Best Time To Train?
In this week’s sports science news, early morning training, caffeine in rugby sevens, the bent-over row exercise
Addressing The Latest Creatine Misconceptions!
In this week’s sports science news, creatine misconceptions, bend sprinting asymmetries, youth speed development
Feel Like S***? Try This!
In this week’s sports science news, a recovery framework, advice for aspiring S&C coaches, spotting a bad job advert
The LATEST Science On A Popular Supplement!
In this week’s sports science news, HMB supplementation, Kim Collins’ PB at 40, external cueing
Can Nasal Breathing Elevate Performance?
In this week’s sports science news, nasal breathing, weight training in football, squat stance width.
The SECRET to effective communication!
In this week’s sports science news, Xabi Alonso’s communication skills, bio-banding, and making the most of space and equipment.
The TRUTH About Lettuce Water And Sleep!
In this week’s sports science news, lettuce water and sleep, wrist wraps, and curcumin!
How Much Strength Do Athletes Need?
In this week’s sports science news, how much strength do athletes need?, the mental health of coaches, high-waisted clothing
Slow Vs Fast Reps: Which Is Better For Building Muscle?
In this week’s sports science news, slow vs fast reps, Urolithin A, Sasha Birge’s hamstring “cheat sheet”
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