Newsletter Archive
The Latest On Beetroot Juice
This week in the world of sports science, beetroot juice, the single-leg glute bridge test, and the Achilles ankle training device.
Sharper Vision, Better Performance?
This week in the world of sports science, vision training, talent development in the World Cup, Therabody CryoTherm
Can S&C Education Improve?
This week in the world of sports science, S&C education, Maurten nutrition, Sinner’s Wimbledon preparations.
The Secret To Recovery?
This week in the world of sports science, recovery in cycling, LTAD in football, and the rebound CMJ test.
A Heat-Combatting Sports Drink?
This week in the world of sports science, CoreCtrl, the split jerk, and sprinting backwards.
Is Resting An Effective Injury Prevention Strategy?
This week in the world of sports science, resting and injury prevention, substitutions in football, and the green whistle.
The End Of GPS?
This week in the world of sports science, is GPS being replaced? infrared sleeves, and VoltOnoSprint.
Fitbit Vs Whoop
This week in the world of sports science, Fitbit Vs Whoop, poor coaches hiding behind the CLA, and underrated training methods.
The World Cup: Heat, Science, & Technology
This week in the world of sports science, playing in the heat, pitch surfaces, and ball technology.
The GOAT Of Athletics?
This week in the world of sports science, the GOAT of running, the Single Leg CMJ Test, concussion knowledge in rugby.
A Performance Cheat Code!!!
This week in the world of sports science, VO₂ max in anaerobic sports, weight cuts and box breathing in football.
The Latest On Chains & Bands!
This week in the world of sports science, chains & bands, pomegranate juice, and Perch,
Shout Praise, Whisper Criticism!
This week in the world of sports science, Mike Boyle’s coaching advice, waterbags in warm-ups, and new submaximal fitness testing technology
The Knee Condition You Never Heard Of?
This week in the world of sports science, knee pain in youths, power slap, and the Youth Sport Dropout Crisis.
The 5-Second Rule!
This week in the world of sports science, The 5-second Rule, S&C in women’s rugby, and Catapult’s new partnership in women’s football
The Future Of Shoe Technology!
This week in the world of sports science, Nike’s mind shoe, football academies, and undervalued practitioners.
The 10×10 Repeat Sprint Protocol
This week in the world of sports science, the 10×10 sprint protocol, coconut water, and the menstrual cycle and training.
Passing The UKSCA Weightlifting Exam!
This week in the world of sports science, the UKSCA weightlifting practical, endurance athletes and protein, and psyching up strategies.
The Most Efficient Fitness Regime?
This week in the world of sports science, isometric training, Keely Hodgkinson, and extra time in football.
The Latest On Resistance Training
This week in the world of sports science, resistance training, Rodri, Harry Kane, and ChatGPT.
Don’t Waste Countless Hours On Warm-Ups!
This week in the world of sports science, warm-ups, Forceteck, and PointFit.
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