
Isometric Mid-Thigh Pull (IMTP)
The isometric mid-thigh pull test is a reliable way to test maximal strength and has been shown to correlate with vertical jumps and sprints.
The isometric mid-thigh pull test is a reliable way to test maximal strength and has been shown to correlate with vertical jumps and sprints.
The Static SJ-IMTP is an accurate and reliable measure of an athlete’s Dynamic Strength Index but it can be problematic to conduct.
The dynamic strength index can show if an athlete requires maximal strength training, ballistic strength training, or concurrent training.
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