Unilateral versus Bilateral Training in Youth Football Players
Does bilateral and unilateral training enhance performance characteristics, and which training method is potentially more effective.
football
Do Footballs Players Sprint Enough?
An investigation of the number of sprint occurrences during matches to provide a theoretical framework for S&C coaches.
Football-specific training or active recovery: which promotes better recovery?
Football-specific training or active recovery: which promotes better recovery? Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About the Reviewer … Read more
5 Ways to Develop Elite Agility in Invasion Sports
Explore the definition of agility and how coaches can add progressive layers to their agility program.
Hamstring Training and Injury Management in Team Sports: Conversation with Andreas Beck
Head of Strength & Conditioning at Borussia Dortmund Andreas Beck shares how he prevents and manages hamstring injuries. By Antonio Robustelli & Andreas Beck24th April 2018 | 4 min read Original article by … Read more
Natural grass vs. artificial turf: which surface poses an increased injury risk?
Natural grass vs. artificial turf: which surface poses an increased injury risk? A research review from the Performance Digest Contents of Research Review Background & Objective What They Did What They Found Practical … Read more
How Long Does it Take to Recover after a Competitive Soccer Match
How Long Does it Take to Recover after a Competitive Soccer Match You can view the original study and source of the information here.
