Training Methods of Elite Athletes
In this weeks sports science news, elite training methods, attentional focus is elite athletes, tennis energy expenditure.
In this weeks sports science news, elite training methods, attentional focus is elite athletes, tennis energy expenditure.
For athletes aiming to gain an edge regarding performance enhancement and injury resilience, the kBox can be a game-changer.
To become a highly skilled and sought-after S&C coach, it is advisable to explore the fields of behavioural psychology and leadership.
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Blood Flow Restriction training, although relatively new, has shown promising results in enhancing muscle growth and performance.
8 must-read books for any strength & conditioning coach. In this article, we review 8 essential books you need to read.
Strength and conditioning job descriptions mention the requirement for accreditation. But what are S&C accreditations?
Hamstring injuries can wreck an athlete’s training and performance. But when and how do they happen, how can they be prevented and how can you break the cycle if they’re already ruining your training and competing?
To take your power development to the next level, the first step is to make an individual profile of your force and velocity. But how on earth do you get your profile?
This article explains what a strength and conditioning coach is and how you can land a job in the S&C industry.
When it comes to exercise timing, does it matter if you work out in the morning, afternoon or night? We put the science to the test.
Goalkeepers require specific strength and conditioning training, with five key movements skills important to train.
The Laurel Hubbard debate Using science to answer one of world sport’s most controversial questions. It’s one of the hottest topics in sport – the debate on whether transgender females should compete in … Read more
Use periodisation to simplify and structure your career pathway.
3 Things You Must Do with Your CV to Land in the Yes Pile How to get your opportunity at an interview Contents of Blog Post Introduction CV Formatting Providing Solutions Sell Yourself … Read more
The Reality of the S&C Industry for Graduates – An Update Securing full-time work as an S&C graduate Contents Introduction An S&C Graduate – One Year On Lessons Learned Conclusion About the Author … Read more
Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.
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