
Foam Rolling
Foam rolling is a simple self-manual therapy technique often used to improve flexibility, recovery, and athletic performance.
Foam rolling is a simple self-manual therapy technique often used to improve flexibility, recovery, and athletic performance.
The Rate of Force Development (RFD) is a measure of explosive strength, and higher RFDs have been linked with better athletic performance.
Peak Height Velocity is the time when adolescents grow the fastest, and should be monitored regularly for athletic development.
Post-exercise stretching may boost recovery by reducing soreness, and increasing flexibility and blood flow.
Basic exercise movement patterns are exercise classifications that are the foundations of exercise selection.
Understanding the difference and importance of chronological, biological, and technical training age is vital for coaches.
Post-activation potentiation (PAP) is a short-term improvement in performance (e.g. jumping) due to conditioning exercises (e.g. squats).
Dynamic correspondence is the ‘training effect’ that training programs have on athletes’ sports performance, but measuring it is difficult.
The force-velocity curve represents the relationship between force and velocity, which is vital for strength and conditioning professionals.
Understanding and monitoring Salivary Immunoglobulin A (S-IgA) can help coaches and athletes minimise illness.
The Pro-Agility (5-10-5) Test is an extremely popular protocol, but there are several glaring issues with it.
The 5-0-5 Agility Test, a commonly recognised agility test, is actually a change of direction speed (CODs) test.
The 20m Sprint Test is a reliable predictor of linear speed, but only if administrators carry out the test correctly.
The 10m Sprint Test measures an athlete’s ability to accelerate, and is often included in performance testing batteries.
The 5m Sprint Test is a simple and popular test because short-distance accelerations are common in a large variety of sports.
Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.
Get Instant Access