Exercise timing: Does it matter if you work out in the morning or night?
When it comes to exercise timing, does it matter if you work out in the morning, afternoon or night? We put the science to the test.
When it comes to exercise timing, does it matter if you work out in the morning, afternoon or night? We put the science to the test.
How can you develop maximum power output? There are various tricks to follow that can take your power training to the next level.
When it comes to nutrition, it’s easy to assume all the top pros have everything down to a tee, right? In episode 66 of the Science for Sport Podcast, Dr Tom Little reveals that’s not always the case.
Goalkeepers require specific strength and conditioning training, with five key movements skills important to train.
Once the Olympic flame has been extinguished and the world moves on, what comes next for the athletes, and importantly, how do they navigate this sudden change?
Many athletes struggle when performing in hot and humid conditions. So what is the science behind exercising in high temperatures, and what can be done about it?
Use periodisation to simplify and structure your career pathway.
3 Things You Must Do with Your CV to Land in the Yes Pile How to get your opportunity at an interview Contents of Blog Post Introduction CV Formatting Providing Solutions Sell Yourself … Read more
Contents of Blog Post Introduction The Interview The Questions About the Author Comments Introduction If you have made it to the interview, it’s usually fair to assume you have the skills to do … Read more
4 Ways to Monitor an Athlete’s Load on a Budget Cost-effective ways to monitor internal and external workload Contents Introduction Rating of Perceived Exertion Wellness Questionnaires Countermovement Jump Volume-load About the Author References … Read more
The positive effects of ice baths for athletes Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About the Reviewer Comments … Read more
Observing the relationship between CoD performance and the individual FV profile may provide data to support training programme prescription.
An investigation of the asymmetries present in young tennis players during a fitness testing battery.
Determining the effects of a 26-day detraining period on strength, speed, and jumping abilities.
Accentuated eccentric training for the muscles & tendons of the knee Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments About … Read more
Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.
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