Developing Field Skills in Football (Soccer) Players
Improving the competitive performance of athletes in field-based invasion sports calls for a needs analysis.
agility
5 Ways to Develop Elite Agility in Invasion Sports
5 Ways to Develop Elite Agility in Invasion Sports Should we be doing more to improve agility? Exploring a progressive agility program Contents Introduction What are the Technical Aspects of Agility? What are … Read more
Core stability programmes: can they improve cutting maneuvers and reduce injury risk?
Core stability programmes: can they improve cutting maneuvers and reduce injury risk? Your weekly research review Contents of Research Review Background & Objective What They Did What They Found Practical Takeaways Reviewer’s Comments … Read more
Agility
Agility is one of the most important physical traits in sport, but must not be confused with change of direction.
5-0-5 Agility Test
The 5-0-5 Agility Test, a commonly recognised agility test, is actually a change of direction speed (CODs) test.
