The Truth About Protein!
In this weeks sports science news, common protein misconceptions, recommending S&C as a career?, hip activation for agility
In this weeks sports science news, common protein misconceptions, recommending S&C as a career?, hip activation for agility
In this weeks sports science news, vitamin D timing, Don Meyer’s T.E.A.M.S. acronym, change of direction research in elite tennis
Improving the competitive performance of athletes in field-based invasion sports calls for a needs analysis.
5 Ways to Develop Elite Agility in Invasion Sports Should we be doing more to improve agility? Exploring a progressive agility program Contents Introduction What are the Technical Aspects of Agility? What are … Read more
This study investigated the effect of a 6-week dynamic core stability programme (DCS) on trunk and lower-extremity (LE) biomechanics.
Agility is one of the most important physical traits in sport, but must not be confused with change of direction.
The 5-0-5 Agility Test, a commonly recognised agility test, is actually a change of direction speed (CODs) test.
Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.
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