Episode 147. How can cluster sets maximise strength levels? – Greg Haff
Understand how to use cluster sets to maximise power, hypertrophy, and strength.
power
Episode 149. How to use data to optimise recovery – Joel Jamieson
Find out how the professionals optimise data use in the recovery process.
Force Plates: What are they and what insights do they provide coaches?
Force plates are used to analyse the ground reaction force of athletes during walks, runs, or other physical exercises like jumping. But how do coaches and athletes get the most out of them?
Power training: how to develop maximum power output
How can you develop maximum power output? There are various tricks to follow that can take your power training to the next level.
How to Make Your Athletes Lightning Fast
Evidence-based recommendations to help you make your athletes lightning-fast.
How to implement strength and power training principles into rehabilitation
This article shows how implementing strength and power techniques into rehabilitation can prove an effective way of reducing the risk of re-injury in sport.
Isometric Mid-Thigh Pull (IMTP)
The isometric mid-thigh pull test is a reliable way to test maximal strength and has been shown to correlate with vertical jumps and sprints.
Ballistic Training
Ballistic training is an effective training method to improve an athlete’s power output, and therefore, their speed and jump height.
Squat Jump
The squat jump is a simple, practical and very reliable measure of lower-body power, and is used widely by coaches and sports scientists.
Countermovement Jump (CMJ)
The countermovement jump (CMJ) is a simple, practical, valid, and very reliable measure of lower-body power.
Force-Velocity Curve
The force-velocity curve represents the relationship between force and velocity, which is vital for strength and conditioning professionals.
