Ballistic training

Ballistic Training

Scott Pearson

Ballistic training is an effective training method to improve an athlete’s power output, and therefore, their speed and jump height.

Squat Jump

Squat Jump

Owen Walker

The squat jump is a simple, practical and very reliable measure of lower-body power, and is used widely by coaches and sports scientists.

Force-Velocity Curve

Owen Walker

The force-velocity curve represents the relationship between force and velocity, which is vital for strength and conditioning professionals.

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