Force plates are used to analyse the ground reaction force of athletes during walks, runs, or other physical exercises like jumping. But how do coaches and athletes get the most out of them?
How can you develop maximum power output? There are various tricks to follow that can take your power training to the next level.
How do we make our athletes lightning fast? Recommendations backed by science Contents of Blog Post Inroduction Biomechanics of Sprinting Factors affecting Sprint Performance Sprint Training in Practice Acceleration Maximum Velocity Example Program … Read more
Isometric Mid-Thigh Pull (IMTP) This test is an effective and reliable way to test maximal strength in youth and adult athletes. Contents of Article Summary What is the isometric mid-thigh pull (IMTP)? Why … Read more
Ballistic Training This article explains everything you need to know about ballistic training and the science behind it. Contents of Article Summary What is ballistic training? Considerations for ballistic training Future Research Conclusion … Read more
Squat Jump The squat jump (SJ) is a simple, practical, valid, and very reliable measure of lower-body power. Contents of Article Summary What is the Squat Jump (SJ)? Application How to perform the … Read more
Countermovement Jump (CMJ) The countermovement jump (CMJ) is a simple, practical, valid, and very reliable measure of lower-body power. Contents of Article Summary What is the Countermovement Jump (CMJ)? Application Procedure (How to … Read more
Force-Velocity Curve The article explains what the force-velocity curve is and how to shift it. Contents of Article Summary What is the Force-Velocity Curve? Practical Application The Training Zones (Sections of the Force-Velocity … Read more
Learn about the fundamentals of Agility and even get a practical coaching guide to help you to develop engaging sessions.
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