How load management can help reduce injury risk in youth athletes
Load management isn’t just for elite athletes – knowing exactly how much and how hard young athletes train is one way to help keep them fit and healthy.
youth
How tennis ball drills can help develop hand-eye coordination
Hand-eye coordination is the most sport-specific but universal skill you can develop that’s not actually sport. But how can it be developed? Hint: Tennis balls could be the answer.
Physical literacy
Physical literacy needs to be a multi-faceted approach: Parents, physical education teachers, sports coaches, strength and conditioning coaches, leisure management personnel, family members, and peers all play an integral role in physical literacy.
Early specialisation in youth athletes: Pros, cons and considerations
Early specialisation is one of the hottest debates in youth development circles. But what is all the fuss about, and which path is preferable?
Early Sports Specialisation
Early specialisation is when a child focuses on training and development in one sport only, but there are downsides.
What Adaptations Occur to Youth Athletes using Injury Prevention Programs
What Adaptations Occur to Youth Athletes using Injury Prevention Programs You can view the original study and source of the information here. What to do now: Help spread the important information by sharing … Read more
