Technology & Data

As the world of technology advances, coaches and athletes are looking for ways to use these new innovations to increase their chances of success, whether that be winning trophies or setting world records.

As the world of sports technology is very complex, our aim is to simplify the science so that coaches, athletes, and everybody else can understand how to these tools in order to optimise sports performance.

Popular Posts

Velocity Based Training

Owen Walker

VELOCITY-BASED TRAINING Velocity-based training is simply a method of training which uses a piece of technology to track the movement speed of the exercise. Contents of Article Summary What is Velocity-Based Training? Why is Velocity-Based ... Read more

Acute:Chronic Workload Ratio

Ryan White">Ryan White

ACUTE:CHRONIC WORKLOAD RATIO Learn how to monitor training workloads with the acute:chronic workload ratio. Contents of Article Summary Introduction What is the Acute:Chronic Workload Ratio? The 2 Acute:Chronic Workload Ratio Models What can be used ... Read more

Latest Posts

Heart Rate Variability (HRV)

Owen Walker

Heart Rate Variability (HRV) The HRV is simply the time difference between each successive heartbeat, otherwise known as the R–R interval or the inter-beat interval. Contents of Article Summary What is Heart Rate … Read more

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