As the world of technology advances, coaches and athletes are looking for ways to use these new innovations to increase their chances of success, whether that be winning trophies or setting world records.
As the world of sports technology is very complex, our aim is to simplify the science so that coaches, athletes, and everybody else can understand how to these tools in order to optimise sports performance.
VELOCITY-BASED TRAINING Velocity-based training is simply a method of training which uses a piece of technology to track the movement speed of the exercise. Contents of Article Summary What is Velocity-Based Training? Why is Velocity-Based ... Read more
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ACUTE:CHRONIC WORKLOAD RATIO Learn how to monitor training workloads with the acute:chronic workload ratio. Contents of Article Summary Introduction What is the Acute:Chronic Workload Ratio? The 2 Acute:Chronic Workload Ratio Models What can be used ... Read more
Bioelectrical Impedance Analysis (BIA) BIA is able to make an estimation of body composition (e.g. quantities of fat mass and fat-free mass) by running a small electrical current through the body. Contents of Article Summary ... Read more
GPS (Wearables): Part 1 – Technology, Validity, and Reliability Use this article to broaden your knowledge around wearable technology! Contents of Article Summary GPS Technology in Sport What are GPS units? What is … Read more
Heart Rate Variability (HRV) The HRV is simply the time difference between each successive heartbeat, otherwise known as the R–R interval or the inter-beat interval. Contents of Article Summary What is Heart Rate … Read more
GPS (Wearables): Part 1 – Technology, Validity, and Reliability Use this article to broaden your knowledge around wearable technology! Contents of Article Summary GPS Technology in Sport What are GPS units? What is … Read more
Learn about the fundamentals of Agility and even get a practical coaching guide to help you to develop engaging sessions.
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