Technology & Data

As the world of technology advances, coaches and athletes are looking for ways to use these new innovations to increase their chances of success, whether that be winning trophies or setting world records.

As the world of sports technology is very complex, our aim is to simplify the science so that coaches, athletes, and everybody else can understand how to these tools in order to optimise sports performance.

Popular Posts

Velocity-Based Training

Owen Walker

Velocity-based training is simply a method of training which uses a piece of technology to track the movement speed of the exercise.

Acute:Chronic Workload Ratio

Ryan White

The acute:chronic workload ratio can assist practitioners in understanding the preparedness of an athlete and their relative injury risk.

Latest Posts


Heart Rate Variability (HRV)

Owen Walker

Heart rate variability is a method of measuring athletes’ fitness and fatigue to determine their readiness to train and prevent overtraining.

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