
Velocity-Based Training
Velocity-based training is simply a method of training which uses a piece of technology to track the movement speed of the exercise.
As the world of technology advances, coaches and athletes are looking for ways to use these new innovations to increase their chances of success, whether that be winning trophies or setting world records.
As the world of sports technology is very complex, our aim is to simplify the science so that coaches, athletes, and everybody else can understand how to these tools in order to optimise sports performance.
Velocity-based training is simply a method of training which uses a piece of technology to track the movement speed of the exercise.
The acute:chronic workload ratio can assist practitioners in understanding the preparedness of an athlete and their relative injury risk.
Bioelectrical Impedance Analysis (BIA) can estimate body composition (e.g. fat mass and fat-free mass) via a small electrical current.
The use of GPS devices in sport has become increasingly popular in recent years, but is the technology accurate?
Heart rate variability is a method of measuring athletes’ fitness and fatigue to determine their readiness to train and prevent overtraining.
GPS (Wearables): Part 1 – Technology, Validity, and Reliability Use this article to broaden your knowledge around wearable technology! Contents of Article Summary GPS Technology in Sport What are GPS units? What is … Read more
Learn from a world-class coach how you can improve your athletes' agility. This course also includes a practical coaching guide to help you to design and deliver your own fun and engaging agility sessions.
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