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Technology & Data

As the world of technology advances, coaches and athletes are looking for ways to use these new innovations to increase their chances of success, whether that be winning trophies or setting world records.

As the world of sports technology is very complex, our aim is to simplify the science so that coaches, athletes, and everybody else can understand how to these tools in order to optimise sports performance.

Popular Posts

Velocity Based Training

Owen Walker

VELOCITY-BASED TRAINING Velocity-based training is simply a method of training which uses a piece of technology to track the movement speed of the exercise. Contents of Article Summary What is Velocity-Based Training? Why is Velocity-Based ... Read more

Acute:Chronic Workload Ratio

Ryan White">Ryan White

ACUTE:CHRONIC WORKLOAD RATIO Learn how to monitor training workloads with the acute:chronic workload ratio. Contents of Article Summary Introduction What is the Acute:Chronic Workload Ratio? The 2 Acute:Chronic Workload Ratio Models What can be used ... Read more

Latest Posts

Reliability

Dr. Jérôme Sauret

Reliability Reliability helps us understand the sources of error and how they affect findings in practice and in research. Contents of Article Summary Introduction What is Reliability? The 3 Types of Reliability Why … Read more

Dual-energy X-ray Absorptiometry (DEXA) Scans

Charlie Beestone

Dual-energy X-ray Absorptiometry (DEXA) Scans Dual-energy X-ray Absorptiometry (DEXA) scans determine body composition by passing low-radiation X-ray beams through tissues, with varying energy absorption allowing the practitioner to determine both tissue type and … Read more

Statistical Significance

Becky Conway

STATISTICAL SIGNIFICANCE A scientific method which helps you determine whether your findings are actually true. Contents of Article Summary Introduction What is Statistical Significance? Why is Statistical Significance important? How is Statistical Significance … Read more

Acute:Chronic Workload Ratio

Ryan White

ACUTE:CHRONIC WORKLOAD RATIO Learn how to monitor training workloads with the acute:chronic workload ratio. Contents of Article Summary Introduction What is the Acute:Chronic Workload Ratio? The 2 Acute:Chronic Workload Ratio Models What can … Read more

Smallest Worthwhile Change

Becky Conway

Smallest Worthwhile Change Use this article to update your knowledge surrounding the Smallest Worthwhile Change. Contents of Article Summary Introduction What is the Smallest Worthwhile Change? Why is the Smallest Worthwhile Change important? … Read more

Velocity Based Training

Owen Walker

VELOCITY-BASED TRAINING Velocity-based training is simply a method of training which uses a piece of technology to track the movement speed of the exercise. Contents of Article Summary What is Velocity-Based Training? Why … Read more

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