Hypertrophy training: The Complete Guide (plus workouts)
Hypertrophy development is valuable as increased muscle mass is beneficial to athletic performance and a necessity for many sports.
3 Proven Tips To Land Your Dream S&C Job
Landing your dream job as a strength and conditioning coach can be difficult – use these tips to propel you in your career as an S&C coach!
Skill Acquisition
Skill acquisition is the foundation of sports science that all practitioners, coaches, and clinicians should understand.
Isometric Mid-Thigh Pull (IMTP)
The isometric mid-thigh pull test is a reliable way to test maximal strength and has been shown to correlate with vertical jumps and sprints.
Altitude Training Masks | Do they work?
An Elevation Training Mask is a device that is claimed to simulate the benefits of altitude training, but do they work as claimed?
Ballistic Training
Ballistic training is an effective training method to improve an athlete’s power output, and therefore, their speed and jump height.
Does Ankle Mobility and Segment Ratios Influence Trunk Angle in the Squat
Strength and conditioning coaches should try to understand if ankle flexibility and segment ratios influence trunk angle in the squat.
The Importance of Muscular Strength in Athletic Performance
The Importance of Muscular Strength in Athletic Performance You can view the original study and source of the information here. What to do now: Help spread the information by sharing this infographic on … Read more
Static SJ-IMTP test
The Static SJ-IMTP is an accurate and reliable measure of an athlete’s Dynamic Strength Index but it can be problematic to conduct.
Youth Strength Training
Strength training is a widely accepted form of training for both children and adolescents, and can boost youths’ health and fitness.
Tactical Strength and Conditioning
Military performance programmes try to determine the best way to maximise the investment in tactical athletes’ health and longevity.
Vertec Jump Test
The Vertec device is a simple-to-use, inexpensive, and portable device which can measure an athlete’s vertical jump height.
Force-Velocity Profiling
Force-velocity profiling allows coaches to tailor specific programmes for their athletes by using detailed, objective information.
Monitoring Fatigue
Actively monitoring fatigue levels in athletes can provide the feedback needed to adjust training in order to improve overall performance.
Force-Vector Training
The force-vector theory allows coaches to identify training exercises which may have greater specificity to the competition movements.
Squat Jump
The squat jump is a simple, practical and very reliable measure of lower-body power, and is used widely by coaches and sports scientists.
