Basic Movement Patterns
Basic exercise movement patterns are exercise classifications that are the foundations of exercise selection.
Ballistic Training
Ballistic training is an effective training method to improve an athlete’s power output, and therefore, their speed and jump height.
Does Ankle Mobility and Segment Ratios Influence Trunk Angle in the Squat
Strength and conditioning coaches should try to understand if ankle flexibility and segment ratios influence trunk angle in the squat.
The Importance of Muscular Strength in Athletic Performance
The Importance of Muscular Strength in Athletic Performance You can view the original study and source of the information here. What to do now: Help spread the information by sharing this infographic on … Read more
Static SJ-IMTP test
The Static SJ-IMTP is an accurate and reliable measure of an athlete’s Dynamic Strength Index but it can be problematic to conduct.
Youth Strength Training
Strength training is a widely accepted form of training for both children and adolescents, and can boost youths’ health and fitness.
Tactical Strength and Conditioning
Military performance programmes try to determine the best way to maximise the investment in tactical athletes’ health and longevity.
Vertec Jump Test
The Vertec device is a simple-to-use, inexpensive, and portable device which can measure an athlete’s vertical jump height.
Force-Velocity Profiling
Force-velocity profiling allows coaches to tailor specific programmes for their athletes by using detailed, objective information.
Monitoring Fatigue
Actively monitoring fatigue levels in athletes can provide the feedback needed to adjust training in order to improve overall performance.
Force-Vector Training
The force-vector theory allows coaches to identify training exercises which may have greater specificity to the competition movements.
Squat Jump
The squat jump is a simple, practical and very reliable measure of lower-body power, and is used widely by coaches and sports scientists.
Velocity-Based Training
Velocity-based training is simply a method of training which uses a piece of technology to track the movement speed of the exercise.
8 Must Read S&C Books: PART II
This is our second list of eight must-read strength and conditioning books. Check out the list to see what you should be learning about!
Coaching Cues
Every coach uses coaching cues, and different cues can have a big impact, but very few coaches give them a second thought.
Dynamic Strength Index
The dynamic strength index can show if an athlete requires maximal strength training, ballistic strength training, or concurrent training.
